Today is a timed workout. Performing a set on the minute, every minute until finished. Kettlebell Snatch: 5 + 5 x 7 mins
Snatch Work
Mar 28
Single Arm Kettlebell Swing
Mar 26
I’ve commenced a preparation for the kettlebell snatch. The aim of the program is to develop 100 snatches with a 24kg kettlebell under 5 mins. Today was One Arm Kettlebell Swings @ 32kg. I did 4 sets per arm in 8 mins. End goal is 8 sets of 10 per arm under 10mins.
Kettlebell Work
Mar 24
More kettlebell complexes. Single Arm Swing – 5 reps High Pull – 5 reps Snatch – 5 reps Clean and Press – 5 reps Racked Squat – 5 reps All movements are performed with one arm and then swapping to the other arm without rest. After both arms are done, rest for 60 secs. Another [...]
